减肥运动

Medical experts have said that scutter is the best aerobic exercise, a long period of aerobic exercise can increase body fat consumption, if we can persevere, we can receive good slimming effect.

有医学专家称，大步疾走是最有氧运动，长时间有氧运动能增加体内脂，如果能持之恒，必能收到减肥效果。