Running is a good outlet for his energy.

跑步是他过剩精力的好方法。

He needs an outlet for his pent-up anger.

他的满腔怒火需要有机会。

He let off steam by yelling at a clerk.

他对一个职员大喊大叫, 借以怒。

The full force of his rage was unleashed against me.

他把所有的怒都在我身上。

He vented his frustration on his wife.

他折把妻子身上。

He took his pent up frustration out on his family.

他把因败而郁积的怒在家人身上。

I tried to stop myself giving full vent to my anger.

我尽量控制自己，不要大肆怒。

His anger vented itself in curses.

他用咒骂来出[愤怒]。

Very similar to a hedgehog, except that the knarl takes offense easily and will wreak havoc on garden plants (FB).

和刺猬很相似，除此之外它的攻击性很强，会大肆践踏花园的花木来怒火（神奇动物）。